Mindfulness Meditation 30 Day Boot-Camp By Jason Stephenson

Through the use of life changing meditations and instruction, you can begin to live a more stress free lifestyle

English (US) Stress Management
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Mindfulness Meditation  30 Day Boot-Camp By Jason Stephenson

Have a greater understanding of various forms of meditation and when best to be used

Do meditation on a daily basis and understand what happens during a session

Put into place ways to cope with stressful situations by using on the spot "doing" meditations.

Choose the right form of meditation for the appropriate time of day

Understand and use affirmations and mantras during a meditation practice

Understand the benefits of a relaxation/meditation practice