Mindfulness Meditation 30 Day Boot-Camp By Jason Stephenson
Through the use of life changing meditations and instruction, you can begin to live a more stress free lifestyle
Have a greater understanding of various forms of meditation and when best to be used
Do meditation on a daily basis and understand what happens during a session
Put into place ways to cope with stressful situations by using on the spot "doing" meditations.
Choose the right form of meditation for the appropriate time of day
Understand and use affirmations and mantras during a meditation practice
Understand the benefits of a relaxation/meditation practice